/* MOTIVATEDGYM V2 responsive layer - additive, no legacy data dependencies */
:root{
  --mg-shell:1560px;
  --mg-content:1320px;
  --mg-gutter:clamp(18px,3.4vw,56px);
}

html{overflow-x:hidden}
body{min-width:320px}
main{min-width:0}
img,video,iframe{max-width:100%}

/* Stable desktop/laptop header */
.site-header{
  top:12px;
  left:50%;
  right:auto;
  width:min(calc(100% - 28px),var(--mg-shell));
  transform:translateX(-50%);
  border:1px solid rgba(0,0,0,.07);
  border-radius:999px;
  box-shadow:0 10px 34px rgba(0,0,0,.07);
  padding-inline:clamp(18px,2.4vw,34px);
  gap:clamp(12px,1.8vw,26px);
}
.site-header.is-scrolled{top:8px}
.main-nav{gap:clamp(12px,1.45vw,23px);min-width:0}
.main-nav>a,.nav-dropdown-link{white-space:nowrap}

/* Lessons dropdown / mega menu */
.nav-dropdown{position:relative;display:flex;align-items:center}
.nav-dropdown-trigger{display:flex;align-items:center;gap:3px}
.nav-dropdown-link{position:relative;padding:12px 0;color:#222}
.nav-dropdown-link:after{content:"";position:absolute;left:0;right:0;bottom:4px;height:2px;background:var(--red);transform:scaleX(0);transform-origin:left;transition:transform .25s var(--ease)}
.nav-dropdown:hover .nav-dropdown-link:after,.nav-dropdown.is-active .nav-dropdown-link:after{transform:scaleX(1)}
.nav-dropdown-toggle{width:25px;height:25px;display:grid;place-items:center;border:0;background:transparent;font:900 16px/1 Montserrat,Arial,sans-serif;cursor:pointer;transition:transform .25s var(--ease)}
.nav-dropdown:hover .nav-dropdown-toggle,.nav-dropdown.is-open .nav-dropdown-toggle{transform:rotate(180deg)}
.nav-mega{
  position:absolute;
  top:calc(100% + 18px);
  left:50%;
  width:min(760px,76vw);
  transform:translate(-50%,10px);
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:10px;
  padding:14px;
  background:rgba(255,255,255,.98);
  border:1px solid rgba(0,0,0,.08);
  border-radius:28px;
  box-shadow:0 28px 80px rgba(0,0,0,.18);
  opacity:0;
  visibility:hidden;
  pointer-events:none;
  transition:opacity .2s ease,transform .25s var(--ease),visibility .2s;
}
.nav-dropdown:hover .nav-mega,.nav-dropdown:focus-within .nav-mega,.nav-dropdown.is-open .nav-mega{opacity:1;visibility:visible;pointer-events:auto;transform:translate(-50%,0)}
.nav-mega a{
  display:grid;
  grid-template-columns:auto 1fr;
  grid-template-rows:auto auto;
  column-gap:13px;
  row-gap:2px;
  padding:18px;
  border:1px solid #ececec;
  border-radius:20px;
  background:#fff;
  text-transform:none;
  letter-spacing:0;
  transition:transform .25s var(--ease),border-color .25s,background .25s;
}
.nav-mega a:after{display:none!important}
.nav-mega a:hover{transform:translateY(-3px);border-color:#111;background:#fafafa}
.nav-mega a>span{grid-row:1/3;color:var(--red);font-size:12px;font-weight:900;padding-top:3px}
.nav-mega strong{font-size:16px;line-height:1.2;text-transform:uppercase;letter-spacing:-.03em}
.nav-mega small{font-size:11px;line-height:1.45;color:#777;font-weight:700}
.nav-mega-overview{background:#111!important;color:#fff!important;border-color:#111!important}
.nav-mega-overview small{color:#aaa!important}

/* Predictable content width */
.section,.page-hero,.classes-hero,.trial-hero,.contact-hero-new,.contact-layout-new,.contact-map-section,.editorial-band{
  width:min(100%,var(--mg-shell));
  margin-inline:auto;
}
.footer-grid,.footer-bottom,.footer-partners,.showcase-head,.training-list,.men-focus-grid,.cards-grid,.process-grid{
  max-width:var(--mg-content);
  margin-inline:auto;
}

/* Personal trainer V2 */
.pt-intro{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(280px,.95fr);gap:clamp(30px,6vw,90px);align-items:end}
.pt-trainer-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(16px,2vw,28px);margin-top:42px}
.pt-trainer-card{position:relative;display:block;overflow:hidden;border-radius:32px;background:#111;isolation:isolate;aspect-ratio:4/5;box-shadow:0 20px 60px rgba(0,0,0,.12)}
.pt-trainer-card img{position:absolute;inset:0;width:100%;height:100%!important;object-fit:cover;transition:transform .65s var(--ease),filter .45s ease}
.pt-trainer-card:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 38%,rgba(0,0,0,.82) 100%);z-index:1}
.pt-trainer-card:hover img{transform:scale(1.07)}
.pt-trainer-card-copy{position:absolute;z-index:2;left:0;right:0;bottom:0;padding:clamp(20px,2vw,30px);color:#fff;transform:translateY(4px);transition:transform .35s var(--ease)}
.pt-trainer-card:hover .pt-trainer-card-copy{transform:none}
.pt-trainer-card-copy span{font-size:11px;color:#ff6262;font-weight:900;text-transform:uppercase;letter-spacing:.11em}
.pt-trainer-card-copy h3{margin:8px 0 6px;font-size:clamp(28px,3vw,44px);line-height:.9;letter-spacing:-.065em;text-transform:uppercase}
.pt-trainer-card-copy p{margin:0;color:#ddd;font-size:13px;line-height:1.5;font-weight:600}
.pt-empty{border:1px dashed #ccc;border-radius:28px;padding:34px;color:#666;font-weight:700}
.trainer-profile-hero{padding:150px var(--mg-gutter) 80px;display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,520px);gap:clamp(34px,6vw,90px);align-items:center;width:min(100%,var(--mg-shell));margin:auto}
.trainer-profile-photo{aspect-ratio:4/5;border-radius:38px;overflow:hidden;background:#eee}
.trainer-profile-photo img{width:100%;height:100%;object-fit:cover}
.trainer-specialties{display:flex;flex-wrap:wrap;gap:8px;margin:24px 0}
.trainer-specialties span{padding:9px 12px;border:1px solid #ddd;border-radius:999px;font-size:11px;font-weight:900;text-transform:uppercase}
.trainer-details-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:clamp(24px,5vw,70px)}
.trainer-detail-card{border:1px solid var(--line);border-radius:28px;padding:28px;background:#fff}
.trainer-detail-card h3{margin:0 0 14px;text-transform:uppercase;letter-spacing:-.04em}
.trainer-detail-card p{line-height:1.7;color:#444}

/* Marketing lead popup */
.lead-popup{position:fixed;inset:0;z-index:2500;display:grid;place-items:center;padding:18px}
.lead-popup[hidden]{display:none!important}
.lead-popup-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.58);backdrop-filter:blur(8px)}
.lead-popup-card{position:relative;width:min(560px,100%);max-height:min(760px,calc(100dvh - 36px));overflow:auto;background:#fff;border-radius:34px;padding:clamp(26px,5vw,48px);box-shadow:0 36px 120px rgba(0,0,0,.32)}
.lead-popup-card h2{font-size:clamp(36px,6vw,66px);line-height:.9;letter-spacing:-.07em;text-transform:uppercase;margin:10px 0 18px}
.lead-popup-copy{color:#555;line-height:1.65;font-weight:600;margin:0 0 24px}
.lead-popup-close{position:absolute;right:16px;top:16px;width:46px;height:46px;border:0;border-radius:50%;background:#111;color:#fff;font-size:26px;cursor:pointer}
.lead-popup-form{display:grid;gap:13px}
.lead-popup-form label{display:grid;gap:7px}
.lead-popup-form label>span{font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.08em}
.lead-popup-form input{width:100%;min-height:56px;border:1px solid #ddd;border-radius:16px;padding:0 16px;font:inherit;background:#fff}
.lead-popup-form .btn{width:100%;margin-top:4px}
.lead-popup-privacy{font-size:11px;line-height:1.55;color:#777;margin:4px 0 0}
.lead-popup-privacy a{text-decoration:underline}
.lead-popup-feedback{font-size:13px;font-weight:800;color:var(--red)}
.lead-popup-success{display:grid;gap:20px;text-align:center;padding:30px 0 8px}
.lead-popup-success strong{font-size:22px;line-height:1.4}
body.has-lead-popup{overflow:hidden}

/* Laptop widths: keep desktop feel without squeezing nav */
@media (min-width:1181px) and (max-width:1440px){
  .site-header{width:calc(100% - 24px);padding-inline:18px;gap:12px}
  .brand{font-size:22px!important}
  .main-nav{gap:12px;font-size:10.5px;letter-spacing:.035em}
  .header-cta{padding-inline:17px;min-height:46px;font-size:10.5px}
  .nav-dropdown-toggle{width:20px}
  .nav-mega{left:40%;width:min(700px,76vw)}
}

/* Move to a proper app-like menu earlier, so 1024/1100 laptops never squeeze */
@media (max-width:1180px){
  .site-header{height:72px!important;min-height:72px!important;width:calc(100% - 24px);left:50%!important;right:auto!important;top:10px!important;padding:0 20px!important;transform:translateX(-50%)!important;border-radius:999px!important}
  .site-header.is-scrolled{height:66px!important;min-height:66px!important}
  .brand{font-size:22px!important}
  .nav-toggle{display:block!important;margin-left:auto;z-index:2}
  .header-cta{display:none!important}
  .main-nav{
    position:fixed!important;
    top:82px!important;
    left:12px!important;
    right:12px!important;
    inset:auto 12px auto 12px!important;
    width:auto!important;
    max-height:calc(100dvh - 100px)!important;
    overflow:auto!important;
    display:none!important;
    flex-direction:column!important;
    align-items:stretch!important;
    gap:5px!important;
    padding:18px!important;
    margin:0!important;
    background:#fff!important;
    border:1px solid rgba(0,0,0,.08)!important;
    border-radius:28px!important;
    box-shadow:0 28px 90px rgba(0,0,0,.22)!important;
    font-size:12px!important;
  }
  .main-nav.is-open{display:flex!important}
  .main-nav>a{padding:14px 12px!important;border-radius:14px!important}
  .main-nav>a:after{display:none!important}
  .main-nav>a:hover,.main-nav>a.is-active{background:#f5f5f5}
  .nav-dropdown{display:block;width:100%}
  .nav-dropdown-trigger{display:grid;grid-template-columns:1fr 48px;align-items:center}
  .nav-dropdown-link{padding:14px 12px!important;border-radius:14px}
  .nav-dropdown-link:after{display:none}
  .nav-dropdown-toggle{width:48px;height:46px;border-radius:14px;background:#f3f3f3}
  .nav-mega{
    position:static!important;
    width:100%!important;
    transform:none!important;
    grid-template-columns:1fr!important;
    padding:7px 0 2px!important;
    margin:0!important;
    border:0!important;
    border-radius:0!important;
    box-shadow:none!important;
    background:transparent!important;
    opacity:1!important;
    visibility:visible!important;
    pointer-events:auto!important;
    display:none!important;
  }
  .nav-dropdown.is-open .nav-mega{display:grid!important}
  .nav-mega a{padding:14px 16px!important;border-radius:16px!important;background:#f8f8f8!important}
  .nav-mega-overview{background:#111!important}
  .nav-trial{display:inline-flex!important;margin-top:6px!important}
  .pt-trainer-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .trainer-profile-hero,.trainer-details-grid,.pt-intro{grid-template-columns:1fr}
  .trainer-profile-photo{width:min(520px,100%)}
}

@media (max-width:760px){
  :root{--mg-gutter:18px}
  .site-header{width:calc(100% - 16px)!important;top:8px!important;padding:0 16px!important}
  .brand{font-size:20px!important;max-width:72vw!important;overflow:hidden;text-overflow:clip}
  .main-nav{top:82px!important;left:8px!important;right:8px!important;inset:auto 8px auto 8px!important;border-radius:24px!important}
  .section,.page-hero,.classes-hero,.trial-hero,.contact-hero-new,.contact-layout-new,.contact-map-section,.editorial-band{padding-left:18px!important;padding-right:18px!important}
  .pt-trainer-grid{grid-template-columns:1fr;gap:16px}
  .pt-trainer-card{border-radius:26px;max-width:520px;width:100%;margin-inline:auto}
  .trainer-profile-hero{padding:118px 18px 54px}
  .trainer-profile-photo{border-radius:28px}
  .trainer-details-grid{gap:16px}
  .trainer-detail-card{padding:22px;border-radius:22px}
  .lead-popup-card{border-radius:28px;padding:30px 20px 22px}
}

@media (max-width:420px){
  .site-header{height:66px!important;min-height:66px!important}
  .brand{font-size:18px!important}
  .main-nav{top:76px!important}
  .lead-popup{padding:10px}
  .lead-popup-card{max-height:calc(100dvh - 20px);border-radius:24px}
  .lead-popup-card h2{font-size:36px}
}

@media (prefers-reduced-motion:reduce){
  *,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
}

/* MOTIVATEDGYM AI assistant */
.ai-assistant{position:fixed;right:22px;bottom:88px;z-index:1180;font-family:Montserrat,Arial,sans-serif}
.ai-assistant-toggle{display:flex;align-items:center;gap:10px;min-height:54px;padding:7px 17px 7px 7px;border:1px solid rgba(255,255,255,.18);border-radius:999px;background:#111;color:#fff;box-shadow:0 16px 45px rgba(0,0,0,.22);font:800 12px/1 Montserrat,Arial,sans-serif;letter-spacing:.02em;cursor:pointer;transition:transform .22s ease,box-shadow .22s ease}
.ai-assistant-toggle:hover{transform:translateY(-2px);box-shadow:0 20px 55px rgba(0,0,0,.28)}
.ai-assistant-mark{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:var(--red);font-size:12px;font-weight:900;letter-spacing:-.04em}
.ai-assistant-panel{position:absolute;right:0;bottom:66px;width:min(390px,calc(100vw - 28px));height:min(570px,calc(100vh - 150px));overflow:hidden;border:1px solid rgba(0,0,0,.08);border-radius:28px;background:#fff;box-shadow:0 28px 90px rgba(0,0,0,.25);grid-template-rows:auto 1fr auto auto}
.ai-assistant-panel:not([hidden]){display:grid;animation:mgAiIn .22s ease both}
@keyframes mgAiIn{from{opacity:0;transform:translateY(10px) scale(.985)}to{opacity:1;transform:none}}
.ai-assistant-head{display:flex;align-items:center;justify-content:space-between;padding:18px 18px 16px;background:#111;color:#fff}
.ai-assistant-head>div{display:grid;grid-template-columns:auto 1fr;column-gap:9px;align-items:center}
.ai-assistant-status{grid-row:1/3;width:9px;height:9px;border-radius:50%;background:#46cf70;box-shadow:0 0 0 4px rgba(70,207,112,.12)}
.ai-assistant-head strong{font-size:14px;line-height:1.2}
.ai-assistant-head small{margin-top:2px;color:#999;font-size:9px;font-weight:800;letter-spacing:.1em}
.ai-assistant-head button{width:34px;height:34px;border:0;border-radius:50%;background:rgba(255,255,255,.1);color:#fff;font-size:22px;line-height:1;cursor:pointer}
.ai-assistant-messages{overflow:auto;padding:18px;display:flex;flex-direction:column;gap:11px;background:#f7f7f5;scroll-behavior:smooth}
.ai-message{max-width:88%;padding:12px 14px;border-radius:17px;font-size:13px;line-height:1.55;font-weight:600;white-space:pre-wrap;overflow-wrap:anywhere}
.ai-message-assistant{align-self:flex-start;border-bottom-left-radius:5px;background:#fff;color:#222;box-shadow:0 3px 14px rgba(0,0,0,.05)}
.ai-message-user{align-self:flex-end;border-bottom-right-radius:5px;background:#111;color:#fff}
.ai-message-error{align-self:flex-start;background:#fff0f0;color:#a11;border:1px solid #ffd1d1}
.ai-message-thinking{color:#777;font-style:italic}
.ai-assistant-form{display:grid;grid-template-columns:1fr 45px;gap:9px;padding:12px 13px;border-top:1px solid #e9e9e7;background:#fff}
.ai-assistant-form textarea{min-height:45px;max-height:110px;resize:none;padding:13px 14px;border:1px solid #d9d9d6;border-radius:16px;background:#fafafa;color:#111;font:600 13px/1.4 Montserrat,Arial,sans-serif;outline:none}
.ai-assistant-form textarea:focus{border-color:#111;background:#fff}
.ai-assistant-form button{width:45px;height:45px;border:0;border-radius:15px;background:var(--red);color:#fff;font:900 21px/1 Montserrat,Arial,sans-serif;cursor:pointer}
.ai-assistant-form button:disabled{opacity:.5;cursor:wait}
.ai-assistant-note{margin:0;padding:0 14px 12px;background:#fff;color:#999;font-size:9px;line-height:1.45;text-align:center}
.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
@media (max-width:700px){
  .ai-assistant{right:12px;bottom:84px}
  .ai-assistant-toggle{min-height:50px;padding-right:14px}
  .ai-assistant-mark{width:36px;height:36px}
  .ai-assistant-panel{position:fixed;right:10px;left:10px;bottom:78px;width:auto;height:min(560px,calc(100dvh - 105px));border-radius:24px}
}